ACHIEVE & MAINTAIN A
TOTAL BODY
transformation
IN JUST 6 WEEKS!!
Master the habits, mindset, and lifestyle you need to create lasting results you can see AND feel...
Even if you’ve had trouble staying consistent in the past!
Are you ready to keep the promises you make
to yourself about your health?
If you’re like most people, you probably have a long list of “shoulds” around your health and well-being…
You “should” start eating healthier foods
You “should” start drinking more water every day
You “should” start making more homemade meals
You “should” start making time to go to the gym
And the list goes on...
The fact is, adopting new, healthy habits is hard.
And sticking to those healthy habits is even harder.
But it doesn't have to be
INTRODUCING
THE 6-WEEK TOTAL BODY
TRANSFORMATION CHALLENGE
**challenge starts 5/1/2023**
A six-week, online body transformation challenge that helps you integrate the workouts, habits, mindset, and lifestyle changes you need to create lasting results you can see AND feel.
My 6-Week Total Body Transformation Challenge uses the SAME approach that has helped more than 500 of BUSY PROFESSIONALS lose weight, feel better, and finally stick to a healthy lifestyle!
Katie
"Myke is the best! Workouts are always challenging and we are constantly meeting every fitness goal that we set. I LOVE him as a Coach!
Tammy
"If you want to make the most of your time, Myke is the Coach for you. Check him out for yourself, I promise you won't regret it!
Veronica
"Myke has worked very hard to make a major impact on the health & fitness of our community. The results will leave you absolutely amazed!
DISCLAIMER:
THE 6-WEEK TRANSFORMATION CHALLENGE
ISN’T LIKE MOST CHALLENGES…
If you’ve ever done a challenge before, you know they’re great for getting the extra accountability you need, putting a start and end date to a goal, and keeping your focus for a certain amount of time…
The problem?
Most people don’t keep their results (or their focus!) for very long AFTER the challenge ends.
In fact, instead of creating lasting results, you end up right back where you started in a matter of weeks or months.
That’s because the only way to achieve lasting results is to create new, healthy habits you can actually stick to.
And that's exactly where MY PROGRAM is different! We spend 6 weeks not only getting you the AMAZING results you want....
But we also set you up to KEEP those results long term.
By the end of the challenge, you will have mastered the healthy habits that will allow you to:
Stick to your healthy diet — even if you’re eating out at a restaurant, at a party, or working with a busy schedule
Work exercise into your regular routine without feeling overwhelmed (and even start looking forward to it!)
Confidently shop for for healthier foods AND cook healthier meals yourself
And so much more...
Here's a quick look at what's inside
MY 6-WEEK TOTAL BODY
TRANSFORMATION CHALLENGE
6-Week Success Manual
This 28-page manual is designed to help you learn what a healthy lifestyle looks like and give you practical guidance for getting the best results possible.
($49 Value)
Recipe Manual
Dig into 60 easy & delicious whole-foods based recipes like The World's Best Turkey Chili, Chicken Sausage & Peppers, Baked Halibut with Citrus Salsa, Cinnamon & Chia Blueberry Smoothie, and a whole lot more!
($79 Value)
Weekly Meal Guides & Grocery Lists
Get 6 weeks of done-for-you meal guides and printable grocery lists that are 100% Dietician Approved. These take all the guesswork out of grocery shopping so you feel confident and prepared.
($59 Value)
Dining Out Swap Guide
Good news—you don’t have to give up going to your favorite restaurants! This quick guide will show you how to turn any restaurant menu item into a delicious, healthy, and challenge-friendly alternative.
($29 Value)
Daily Accountability Emails
On top of getting your nutrition and exercise dialed in, you’ll get 42 daily emails designed to keep you motivated and on track with your goals. These are INVALUABLE for shifting your mindset and staying focused!
($49 Value)
Measurement Worksheet
The scale doesn’t always tell the whole truth! Often, you’ll lose inches before you see the number on the scale move. This worksheet will help you quickly and easily track your results.
($19 Value)
“Getting Started” Checklist
This checklist outlines everything you need to set yourself up for success. It covers everything from setting aside time to grocery shop and meal prep to helping you understand your macros.
($39 Value)
Goal-Setting Worksheet
This worksheet will help you focus and understand the RIGHT way to set goals for yourself so you feel like you can achieve them—no more setting yourself up with unrealistic expectations and quitting halfway through!
($19 Value)
6 Weeks of Workouts via the MyTrainerMyke App
My easy to use app is your 1-stop shop for all things challenge related. Track your meals, workouts and measurements. You can also message me with any questions or for guidance anytime throughout the challenge.
($99 Value)
THAT’S A TOTAL VALUE OF MORE THAN $400
BUT FOR A LIMITED TIME, YOU CAN GET TOTAL ACCESS TO ALL OF THESE TOOLS
FOR JUST $99
Your 6-Week Total Body Transformation Challenge is even backed by a
100% SATISFACTION GUARANTEE
I’m so confident you’re going to achieve and KEEP the results you want from this challenge that if you show up, do the work, track your progress, and don’t see results like hundreds of other clients have…
I’ll give you a full refund.
I want this to be an easy YES, because you deserve it!
Meet MyTrainerMyke
Hello, I'm MyTrainerMyke
I help busy, professional women achieve lasting Transformations without restrictive diets that add more stress and frustration to to their lives!
Let me guess - you started 2023 fired up about this finally being the year that you make good on that New Year's Resolution right?
And here we are, only 4 months into the year and you've already started thinking "ok maybe NEXT year...."
I'm not psychic, I've just seen it hundreds of times when I start working with a client.
And I've helped those HUNDREDS of clients achieve success:
without restrictive diets or cutting out carbs
and without spending every waking moment in the gym
Have questions about the challenge?
What if I don't have a gym membership?
All of the workouts can be done at home or at the gym with or without equipment.
I'm not sure what exercises to do.
Everything you need will be available in the app - exercises with demos, meal plan, grocery lists, etc.
The program will be spelled out in detail in the MyTrainerMyke Fitness App. We will also have regular in person meetup workouts.
Everything you need will be available in the app - exercises with demos, meal plan, grocery lists, etc.
What if my schedule is crazy?
You have 24/7 access to all the tools. I'll Coach you on how to cmmit to a time that DOES work for your schedule and get your RESULTS!
What if I have questions once the Challenge starts?
As your personal Coach, I will walk with you step by step. You can message me in the app anytime and I'll do weekly check-ins to hold you accountable.
Ready to achieve & maintain a total body transformation?
JOIN THE 6-WEEK TOTAL BODY TRANSFORMATION CHALLENGE TODAY!
Sorry, doors for the 6 Week Transformation Challenge have closed
